Peanut Butter Banana Chia Pudding
Save a ripe banana to make this healthy Peanut Butter Banana Chia Pudding! This vegan breakfast is packed with protein and rich flavor!
- Prep Time: 5
- Total Time: 5 minutes
- Yield: 2 1x
Ingredients
Units
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- 1 ripe banana, mashed
- 3 tablespoons chia seeds
- 1 tablespoon pure maple syrup, or honey
- 1 cup non-dairy milk
- 2 teaspoons natural peanut butter
- 1 pinch of cinnamon
Instructions
- Mash a ripe banana with a fork and add to a mason jar or glass storage container with a lid.
- Mix: To your jar, add milk of choice, chia seeds, pure maple syrup, peanut butter and cinnamon.
- Refrigerate: Stir the chia pudding mixture thoroughly! Cover with lid and put in the fridge to set for 2-3 hours or overnight. Chia pudding should be thick and not liquidy. Stir again before bedtime if you remember to remove any clumps of chia seeds.
- Serve: When ready to serve, top chia pudding with a scoop of vanilla yogurt, a swirl of peanut butter or fresh banana slices!
- Store: Keep your chia pudding in an airtight container in the fridge for up to 5 days.
Nutrition
- Serving Size: 2
- Calories: 255.01kcal
- Sugar: 20.19g
- Sodium: 74.97mg
- Fat: 9.64g
- Saturated Fat: 1.21g
- Carbohydrates: 40.13g
- Fiber: 8.4g
- Protein: 5.15g
- Cholesterol: 0mg
Find it online: https://bakedabundance.com/peanut-butter-banana-chia-pudding/