Name: Healthy Pumpkin Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1/2 cup rolled oats (gluten-free if necessary); 1/3 cup pumpkin puree; 2 tablespoons chia seeds; 1 cup milk of choice; 2 teaspoons pure maple syrup; 1 tablespoon pumpkin seeds; pinch of cinnamon; pinch of pumpkin pie spice

Healthy Pumpkin Overnight Oats

Healthy Pumpkin Spice Overnight Oatmeal with Yogurt and Honey

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Start your day off with a serving of these Healthy Pumpkin Overnight Oats. This recipe is gluten-free, vegan, refined sugar-free and super tasty!

Author: Marley Braunlich
Prep Time: 5
Total Time: 5 minutes
Yield: 2 1x

Ingredients

Units Scale

1/2 cup rolled oats (gluten-free if necessary)
1/3 cup pumpkin puree
2 tablespoons chia seeds
1 cup milk of choice
2 teaspoons pure maple syrup
1 tablespoon pumpkin seeds
pinch of cinnamon
pinch of pumpkin pie spice

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Instructions

In a mason jar or glass container, mix together all of the ingredients.
Once the pumpkin overnight oats mixture is well combined, cover the jar and place in the fridge for at least 3 hours or overnight.
Top overnight oats with your favorite toppings! Some ideas include greek yogurt, honey, granola, chopped dates or raisins or more pumpkin seeds.
Store leftovers in the fridge for 3 days.

Nutrition

Serving Size: 2
Calories: 269.4kcal
Sugar: 11.47g
Sodium: 52.55mg
Fat: 10.24g
Saturated Fat: 3.13g
Carbohydrates: 35.88g
Fiber: 8.2g
Protein: 10.26g
Cholesterol: 14.69mg

Find it online: https://bakedabundance.com/healthy-pumpkin-overnight-oats/